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Hi-Lo Bound combines the “old fashioned” high impact aerobic exercises, music from the 70′s and 80′s, and a modern rebounder to give you a unique cardiovascular workout. It is well documented the fabulous results derived from the high intensity workout of high impact aerobics, but also the very negative effects of the shock applied to the joints, muscles, and bones. This workout eliminates the shock while maintaining the benefits. Allison Nolan teaches vinyasa flow yoga and is certified by ACE. She is also registered as a teacher with the Yoga Alliance and the creator of the Yoga Wisdom video series.
Linda Brooks has outdone herself with her latest work on rebounding. Linda has drawn upon her 26 years of rebounding experience and training to produce a book that addresses the questions so many people ask. Linda begins the book describing her educational, physical, and spiritual journey through rebounding. She describes the energy centers of the body and how bouncing for these chakras can aid users. Chapter 5 introduces you to “Healing from A to Z.” This is the most phenomenal portion of this book and provides information on specific conditions. Linda’s specific knowledge on each of these conditions and how they are aided by rebounding also draws upon her practical applications of rebounding helping people deal with and overcoming their challenges. “Nuts and Bolts” explanations to help everyone! Finally, Linda answers specific questions often asked by people from all walks of life, addressing a multitude of conditions. She also offers practical advice for those wishing to attain their rebounding goals. This book is a must for practitioners and laymen alike. Learn about rebounding from a teacher with practical experience.
The first true “How-to” video for rebounding. Learn the ABC’s of proper rebounding technique and get more out of your rebound experience. Linda Brooks, author of “Rebounding to Better Health,” and the Director of the Vitally Yours Center for Cellular Health will teach you: How to stand on the rebounder Proper rebound posture How to bounce, jump, and do aerobic movements safely and effectively When to utilize each movement How and when to combine the movement Rebounding for therapy, weight loss, seniors, sports, and aerobics How to use the stabilizing bar effectively Bounce Before You Jump is a great introductory video for the first time rebounder. Create routines that fit your needs and enjoyment. Linda provides short workouts for the beginner, intermediate, and advanced students.
In most people’s eyes, cancer is one of the most mysterious and dreaded diseases of all. It exists to this day, regardless of the countless dollars being spent on research, without a known medical ‘cure.’…The answer to cancer, and all illness, lies within the human body.” Thus begins Linda Brooks’ latest work on cancer prevention. Undoubtedly a powerful statement on cancer and cancer research today. Linda Brooks presents a simple, no nonsense approach to disease prevention. Relying on common sense and what has worked for our ancestors, this approach avoids common medical “wisdom” that has proven ineffective at prevention and only treats symptoms. Chapters in Cancer-A Simple Approach cover: Unveiling the Mystery (Just what is Cancer) Natural Defense The Breakdown…How Cancer Begins How Rebounding Works Against Cancer Feeding The Body With Back To Basics Nutrition Healthy Colon: Healthy You And MORE! “Cancer is no mystery. It is the result of an inefficient immune system. Simplify your approach, address the real problem, and enjoy vibrant health.” – Linda Brooks
Jump into fitness with Cardiolates! Cardiolates combines all the cardiovascular and health benefits of rebounding with the core strengthening and aligning benefits of Pilates. Cardiolates rebounding increases core stability, working the deep postural muscles to keep the body upright, balanced and aligned. Following the guidelines for Cardiolates will strengthen every cell of the body in its optimal alignment. You’ll move through life more freely, buoyantly, and energetically.
A non-impact and progressive workout that will help you feel stronger and healthier. Rebounding uses gravity, velocity, and your own body weight to strengthen every bone, muscle, and cell in your body.
Rebounding has been known to help strengthen the immune system and eliminate excess fat and cholesterol. The perfect vehicle for lymphatic drainage and rehabilitation of weakened muscles, rebounding also aids in the elimination of the painful symptoms associated with arthritis and aerobic impact exercise.
This program was developed by arthritis, fibromyalgia, and chronic fatigue sufferer, Carol Brophy – who found that rebounding reduced her symptoms by 90 percent. This video teaches you how to use your rebounder with a program you’re sure to enjoy! Exercise program is approx 30 minutes.
What is a Champion? A person who becomes the best that he or she can be! Jerry James’ skills and techniques as a national boxing champion, a martial artist, and a law enforcement officer have been incorporated into this Champion Rebounding workout. Jerry has dedicated his life to building champions of all ages. He didn’t invent rebounding; however, he did perfect it! Jerry James builds champions out of ordinary people!
Jerry takes his high power program one step beyond with his Super Set. This program is designed to “build you up without tearing you down.” Jerry leads you through his “Butt Buster Drill,” “Pit Bull Drill,” “Resistance Training,” “Six Pack Drill,” and other movements to quickly get you toned and into shape.
N.Y, Tiffany Wyler, NY
- Ben Harn