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Linda Brooks has outdone herself with her latest work on rebounding. Linda has drawn upon her 26 years of rebounding experience and training to produce a book that addresses the questions so many people ask. Linda begins the book describing her educational, physical, and spiritual journey through rebounding. She describes the energy centers of the body and how bouncing for these chakras can aid users. Chapter 5 introduces you to “Healing from A to Z.” This is the most phenomenal portion of this book and provides information on specific conditions. Linda’s specific knowledge on each of these conditions and how they are aided by rebounding also draws upon her practical applications of rebounding helping people deal with and overcoming their challenges. “Nuts and Bolts” explanations to help everyone! Finally, Linda answers specific questions often asked by people from all walks of life, addressing a multitude of conditions. She also offers practical advice for those wishing to attain their rebounding goals. This book is a must for practitioners and laymen alike. Learn about rebounding from a teacher with practical experience.
In most people’s eyes, cancer is one of the most mysterious and dreaded diseases of all. It exists to this day, regardless of the countless dollars being spent on research, without a known medical ‘cure.’…The answer to cancer, and all illness, lies within the human body.” Thus begins Linda Brooks’ latest work on cancer prevention. Undoubtedly a powerful statement on cancer and cancer research today. Linda Brooks presents a simple, no nonsense approach to disease prevention. Relying on common sense and what has worked for our ancestors, this approach avoids common medical “wisdom” that has proven ineffective at prevention and only treats symptoms. Chapters in Cancer-A Simple Approach cover: Unveiling the Mystery (Just what is Cancer) Natural Defense The Breakdown…How Cancer Begins How Rebounding Works Against Cancer Feeding The Body With Back To Basics Nutrition Healthy Colon: Healthy You And MORE! “Cancer is no mystery. It is the result of an inefficient immune system. Simplify your approach, address the real problem, and enjoy vibrant health.” – Linda Brooks
Jumping For Health by Dr. Morton Walker DPM explains the fine points of rebounding and how it has improved the fitness and health for people from eight to eighty. This book teaches rebounding, how it strengthens your body and has little impact on your joints and muscles.
Dr. Morton Walker had a successful seventeen year practice, in podiatry medicine but wanted to devote all his time to becoming a foremost authority and author of the self-help and holistic health feilds. He has written over forty books and hundreds of magazine articles as well as being an award winning medical writer.
Finally–a better way… We’ve all shared the frustrations of diet and exercise. Diets are torture and they tend to take the weight off the wrong places. You want to trim your hips, so you diet. And there goes the curve of your bustline. Exercise isn’t much better. Who wants to go out into the rain to jog, fighting off the dogs, the traffic, and the sore ankles? Who can afford to visit the spa three times a week? We all have the same goal: health, fitness, a nice figure. And the same obstacles: dieting that doesn’t work and exercise that’s hard to be consistent at. But finally there’s a better way! I discovered the joys of rebounding several years ago, and I’m amazed at how it’s benefited my life. It seems odd that such a simple little device could bring such fantastic results. But it’s true! More data is coming in daily; and every day more men and women are being converted to rebound exercise. Rebounding gives the results you’ve been looking for–and it lets you have fun at the same time. Karol Kuhn Truman has been a student of physical fitness and nutrition for over twenty years. After being introduced to rebounding exercise early in the 1970′s, she carefully tested it out, and soon became an avid convert. She was one of the first salespersons for the original round mini-trampoline, and helped in the development of much of the educational material on rebounding. During the past thirty years, Karol has been an instructor and lecturer on physical fitness, specifically on rebounding. She is also a professional musician and the mother of four children.
If your goal is an Olympic gold medal, or simply to get into the best shape you’ve ever been in your life–the Olympic Trainer is for you! Harry and Sarah Sneider have developed a simple system called “resistive rebounding.” This program is used by world famous athletes, businessmen and women, housewives, children, retirees, and the disabled. Know the joy of reaching your maximum potential, excelling in your chosen sport and, best of all, enjoying life to the utmost, with the Olympic Trainer. Harry Sneider, Ph.D. “Dr. Fit” is a world-renowned authority in fitness education, Olympic coaching, and is a world champion weightlifter. Sarah Sneider, B.A. is a nutrition and human development graduate and is certified by the American Council on Exercise. She teaches exercise and dance and does fitness testing. They are the owners and creators of this very innovative system “Aerobic Resistive Rebounding” and have been teaching rebounding classes for over 60 years combined. Thousands of students follow their fitness program worldwide. Join them today!
“Your immune system is designed to keep you healthy no matter what. It can defend you against cancer or help you heal from serious illness or the common cold.” – Linda Brooks Linda Brooks, author of Rebounding To Better Health and Cancer-A Simple Approach, gets down to basics once again in this concise book, teaching you how your body’s defense system works and how rebound exercise boosts its efficiency, allowing your body to heal itself! – This new book provides an up-close look at your immune system… – Why edema occurs and how to avoid its dangers…. – How rebounding supports your immune system… – Your natural chelation system… – Stress and lymphatics… – Nutritional support for immunity… – Emotional and spiritual connections to natural defenses… – and testimonials!
This book was originally published in 1995 and had its 6th and final edition released in 2006. Out of publication since spring of 2008, Linda Brooks has re-edited the book with new photographs, research, and practical examples.
Linda states, “Originally inspired by life-changing health-restoring results from daily rebounding, and a desire to fill the gap for a concise, easy to follow book on how and why to rebound.
Book also includes a section on theraputic rebounding which briefly addresses specific conditions. There is information for athletes, parents, seniors, and everyone else.
Urban Rebounding book by JB Berns is a complete book that describes the start of exercising and its development over the years. JB goes over the development of rebounding and brings together Western and Eastern exercise programs and the rebounder. He provides complete details on all kinds of movements associated with urban rebounding and how the can be brought together to form a proven exercise program.
JB Berns discusses four types of bounces, on his Urban Rebounding System, categorized in this book. These include; Basic Bounces, Abdominal Bounces, Aerobic Bounces and Strength Bounces. All of these movements have been thoroughly photographed and documented. JB teaches the choreography of each and how they can be combined into a complete rebounder exercise program that is efficient, easy and fun.
“There is a myth about exercise in the West. It needs to be painful. It needs to be difficult if it is to work the muscles properly. The body, if it is to be exercised properly, should feel sore and under stress in a day following a “good workout.” It must take a lot of time….”
(From Urban Rebounding by JB Berns)
N.Y, Tiffany Wyler, NY
- Ben Harn