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Hi-Lo Bound combines the “old fashioned” high impact aerobic exercises, music from the 70′s and 80′s, and a modern rebounder to give you a unique cardiovascular workout. It is well documented the fabulous results derived from the high intensity workout of high impact aerobics, but also the very negative effects of the shock applied to the joints, muscles, and bones. This workout eliminates the shock while maintaining the benefits. Allison Nolan teaches vinyasa flow yoga and is certified by ACE. She is also registered as a teacher with the Yoga Alliance and the creator of the Yoga Wisdom video series.
The first true “How-to” video for rebounding. Learn the ABC’s of proper rebounding technique and get more out of your rebound experience. Linda Brooks, author of “Rebounding to Better Health,” and the Director of the Vitally Yours Center for Cellular Health will teach you: How to stand on the rebounder Proper rebound posture How to bounce, jump, and do aerobic movements safely and effectively When to utilize each movement How and when to combine the movement Rebounding for therapy, weight loss, seniors, sports, and aerobics How to use the stabilizing bar effectively Bounce Before You Jump is a great introductory video for the first time rebounder. Create routines that fit your needs and enjoyment. Linda provides short workouts for the beginner, intermediate, and advanced students.
Jump into fitness with Cardiolates! Cardiolates combines all the cardiovascular and health benefits of rebounding with the core strengthening and aligning benefits of Pilates. Cardiolates rebounding increases core stability, working the deep postural muscles to keep the body upright, balanced and aligned. Following the guidelines for Cardiolates will strengthen every cell of the body in its optimal alignment. You’ll move through life more freely, buoyantly, and energetically.
A non-impact and progressive workout that will help you feel stronger and healthier. Rebounding uses gravity, velocity, and your own body weight to strengthen every bone, muscle, and cell in your body.
Rebounding has been known to help strengthen the immune system and eliminate excess fat and cholesterol. The perfect vehicle for lymphatic drainage and rehabilitation of weakened muscles, rebounding also aids in the elimination of the painful symptoms associated with arthritis and aerobic impact exercise.
This program was developed by arthritis, fibromyalgia, and chronic fatigue sufferer, Carol Brophy – who found that rebounding reduced her symptoms by 90 percent. This video teaches you how to use your rebounder with a program you’re sure to enjoy! Exercise program is approx 30 minutes.
What is a Champion? A person who becomes the best that he or she can be! Jerry James’ skills and techniques as a national boxing champion, a martial artist, and a law enforcement officer have been incorporated into this Champion Rebounding workout. Jerry has dedicated his life to building champions of all ages. He didn’t invent rebounding; however, he did perfect it! Jerry James builds champions out of ordinary people!
Jerry takes his high power program one step beyond with his Super Set. This program is designed to “build you up without tearing you down.” Jerry leads you through his “Butt Buster Drill,” “Pit Bull Drill,” “Resistance Training,” “Six Pack Drill,” and other movements to quickly get you toned and into shape.
Tracie Finan is the Creative Program Director at Healthworks in Boston and is a nationally recognized Aerobic Champion. Tracie is also an AFAA provider and has won two AAU Sport Aerobic Championships. Her Dance Bound program utilizes easy to follow “Broadway” style dance moves with the Urban Rebounding exercise program. She will introduce you to a fun Jazz-style routine. You will move from basic bouncing to show stopping dance steps…all done on a rebounder.
Do your kids hate to exercise? Not anymore! They’ll love bouncing and burning the fat away on the rebounder as much as they enjoy jumping up and down on a bed. This is the first exercise program they will actually look forward to! First Timers – are taught how to set up a rebounder and are given helpful hints before they begin to rebound They are also introduced to 3 basic movements. Basic Workout – A 20 minute workout in which the kids are taught 4 movements and the use of 45 degree turns. Intermediate Workout – A 20 minute workout using 5 movements and 90 degree turns. Advanced Workout – 20 minutes with 6 movements and full directional changes.
Charles “JoJo” Tyler presents “Oldies But Goodies”-Senior rebounding. This program is a fun and effective workout for seniors or individuals who need entry level conditioning. The workout utilizes a stabilizing bar giving the added security of a balancing device. Charles Tyler is an educator for the AFAA and a registered teacher with the Yoga Alliance. He has been teaching for over 20 years.
Dr. Harry Sneider, PHD has been involved in athletics and fitness all of his life. He is a world champion weightlifter and along with wife Sarah, coach and train professional and world class athletes and movie stars. Dr. Sneider has also authored the popular Olympic Trainer book for training in specific sports. Let the Sneiders lead you through their simple system called “Resistive Rebounding.” Rebounding combined with the Sneiders’ “Resitive Rebounding” program provides a workout suitable for all ages. This program improves cardiovascular fitness, muscle tone and strength, coordination, sports skills, and much more. It is a safe low impact total fitness program that helps reduce stress, lower elevated cholesterol, and encourages weight loss while reducing compression to the joints up to 70% Join them today! This 25th Anniversary Edition of their popular workout also includes 2 new 7-9 minute workouts for an added value.
Dr. Harry Sneider, PHD (Dr. Fit) is a world-renowned authority on fitness education, Olympic coaching, and is a world champion weight lifter. Sarah Sneider is certified by the American Council on Exercise with over 25 years of teaching rebounding. Rob Sneider is a two time All-American and professional volleyball player, leading sports-fitness trainer, and outstanding surfer. A certified personal trainer with over 10 years of experience. These 3 experts combine to bring you 7 fantastic workouts that will change your life! 1. Warmup with Montage – Easy warmup with the Big 4 as you view the montage. 2. Daily Dozen – The most complete total body fitness in less than 7 minutes. 3. Arms, Chest, & Shoulders – The most effective program for toned arms, good posture, and upper body strength. 4. Legs, Thighs, & Butt – The best program ever to shape and strengthen your lower body. 5. Box n’ Bounce – A fun way to a lean toned body, excellent calore burner. 6. Flat Abs & Strong Back – New Pilates inspired moves (like Rock n’ Roll) that will give you long lean muscles, core strength, and firm abs. 7. Flexibility Stretch – Easy yoga based stretches to increase flexibility and reduce stress. Safe! Effective! Easy! Fun!
Sneider’s Resistance Rebounding World renowned, celebrity trainers with over 30 years experience give you the finest fitness program ever on rebounders. 7 quick workouts in 10 minutes or less that will change your life! Intermediate Video – various times. After Harry & Sarah Sneider answer some questions for you, Sarah then leads you in a perfect 20 minute workout. And the location? The lawn of the Royal Hawaiian on exotic Waikiki. Beginning/Intermediate Video – well…uh…20 minutes (if you don’t count the 2 new workouts added to this tape!).
Sports Specific Bound will make you feel like an athlete, with a workout on the rebounder simulating real sports specific training drills. The workout will give you conditioning for your favorite activity, and balance challenges to enhance your athletic ability. Shannon Griffiths is an Educational Consultant for the Nautilus Health and Fitness Group and a nationally recognized fitness presenter.
N.Y, Tiffany Wyler, NY
- Ben Harn