Hi-Lo Bound combines the “old fashioned” high impact aerobic exercises, music from the 70′s and 80′s, and a modern rebounder to give you a unique cardiovascular workout. It is well documented the fabulous results derived from the high intensity workout of high impact aerobics, but also the very negative effects of the shock applied to the joints, muscles, and bones. This workout eliminates the shock while maintaining the benefits. Allison Nolan teaches vinyasa flow yoga and is certified by ACE. She is also registered as a teacher with the Yoga Alliance and the creator of the Yoga Wisdom video series.
What is a Champion? A person who becomes the best that he or she can be! Jerry James’ skills and techniques as a national boxing champion, a martial artist, and a law enforcement officer have been incorporated into this Champion Rebounding workout. Jerry has dedicated his life to building champions of all ages. He didn’t invent rebounding; however, he did perfect it! Jerry James builds champions out of ordinary people!
Tracie Finan is the Creative Program Director at Healthworks in Boston and is a nationally recognized Aerobic Champion. Tracie is also an AFAA provider and has won two AAU Sport Aerobic Championships. Her Dance Bound program utilizes easy to follow “Broadway” style dance moves with the Urban Rebounding exercise program. She will introduce you to a fun Jazz-style routine. You will move from basic bouncing to show stopping dance steps…all done on a rebounder.
Sports Specific Bound will make you feel like an athlete, with a workout on the rebounder simulating real sports specific training drills. The workout will give you conditioning for your favorite activity, and balance challenges to enhance your athletic ability. Shannon Griffiths is an Educational Consultant for the Nautilus Health and Fitness Group and a nationally recognized fitness presenter.
Welcome to Needak Rebounder, your trusted online store for quality Needak Rebounders. We specialise in providing a complete one stop shop for all your rebounder needs. Needak Rebounders are made in the US and are of the highest quality to ensure superior performance from other rebounders.
Obesity was one of my main concerns as I worked from home but all this was solved by a needak rebounder :)
N.Y, Tiffany Wyler, NY
Excellent for people who want a quick easy workout and lack the time to do so.