The first true “How-to” video for rebounding. Learn the ABC’s of proper rebounding technique and get more out of your rebound experience. Linda Brooks, author of “Rebounding to Better Health,” and the Director of the Vitally Yours Center for Cellular Health will teach you: How to stand on the rebounder Proper rebound posture How to bounce, jump, and do aerobic movements safely and effectively When to utilize each movement How and when to combine the movement Rebounding for therapy, weight loss, seniors, sports, and aerobics How to use the stabilizing bar effectively Bounce Before You Jump is a great introductory video for the first time rebounder. Create routines that fit your needs and enjoyment. Linda provides short workouts for the beginner, intermediate, and advanced students.
A non-impact and progressive workout that will help you feel stronger and healthier. Rebounding uses gravity, velocity, and your own body weight to strengthen every bone, muscle, and cell in your body.
Rebounding has been known to help strengthen the immune system and eliminate excess fat and cholesterol. The perfect vehicle for lymphatic drainage and rehabilitation of weakened muscles, rebounding also aids in the elimination of the painful symptoms associated with arthritis and aerobic impact exercise.
This program was developed by arthritis, fibromyalgia, and chronic fatigue sufferer, Carol Brophy – who found that rebounding reduced her symptoms by 90 percent. This video teaches you how to use your rebounder with a program you’re sure to enjoy! Exercise program is approx 30 minutes.
Do your kids hate to exercise? Not anymore! They’ll love bouncing and burning the fat away on the rebounder as much as they enjoy jumping up and down on a bed. This is the first exercise program they will actually look forward to! First Timers – are taught how to set up a rebounder and are given helpful hints before they begin to rebound They are also introduced to 3 basic movements. Basic Workout – A 20 minute workout in which the kids are taught 4 movements and the use of 45 degree turns. Intermediate Workout – A 20 minute workout using 5 movements and 90 degree turns. Advanced Workout – 20 minutes with 6 movements and full directional changes.
Charles “JoJo” Tyler presents “Oldies But Goodies”-Senior rebounding. This program is a fun and effective workout for seniors or individuals who need entry level conditioning. The workout utilizes a stabilizing bar giving the added security of a balancing device. Charles Tyler is an educator for the AFAA and a registered teacher with the Yoga Alliance. He has been teaching for over 20 years.
Welcome to Needak Rebounder, your trusted online store for quality Needak Rebounders. We specialise in providing a complete one stop shop for all your rebounder needs. Needak Rebounders are made in the US and are of the highest quality to ensure superior performance from other rebounders.
Obesity was one of my main concerns as I worked from home but all this was solved by a needak rebounder :)
N.Y, Tiffany Wyler, NY
Excellent for people who want a quick easy workout and lack the time to do so.